Curious about what we do at Sedusa? Are you ready to explore the dancer within…
Pole Babe Intro Series
All Pole Babes are encouraged to start with our Intro Series!
Our Pole Babes Intro Series is the perfect way to start your pole journey and awaken the dancer within. Each session begins with a mind and body warm up, introducing you to an element we will focus on and getting our blood flowing. From there we will strap on our stilettos and get on the pole to learn a choreographed dance.
In just 4 weeks you will…
Learn Sedusa’s Elements of Slink
Get to celebrate and wake up that amazing dancer within in a safe, judgment-free, women-of-all-ages-and-sizes space
Experience a renewed sense of energy that will follow you at work, home (and yes, girl, your bedroom)
Meet some amazing women who are aligned in Sedusa’s goal of Unapologetic Feminine Liberation
Our February Series registration is open! Reserve your pole below!
We know you may be nervous…
What to expect
Each week will build off of the last and will be a bit different, but you can always count on:
Dim, sexy red lighting that will make you feel comfortable, and make you look like a million bucks. Stubble? Cellulite? Have no fear gorgeous, we all have it, and no one will even see it in our amazing lighting.
Slow and sexy movements clearly taught by our amazing instructors. We don’t do “routines” or “8 counts”. We believe that every woman has a unique and alluring way of moving and it’s our goal to help you find it.
No pressure! Pole is a journey and every woman’s journey is unique and deserves to be celebrated. This is a judgement free zone, the content is accessible to all body types and abilities, and we’ll guide you the whole way.
How to prepare
Our Pole Babe Intro Series doesn't require any specific skin/contact points exposed so dress to your comfort level, whether that means lingerie or fitness attire, as long as your private parts are covered and your clothing is comfortable and free of metal it will work. All that being said, we do recommend dressing it up, when you look good you'll feel good ;)
Pole shoes are required for this class, you get to borrow a pair for free, and purchasing your very own pair is encouraged
Knee pads and leg warmers are recommended but not required
Our doors open 10 minutes before the start of class. Please leave yourself plenty of time to arrive to the studio before the scheduled start time of your class.
Please turn your cell phones off or to vibrate upon entering the studio.
No lotions or oils 24hrs before class, and please remove all hand and foot jewelry before entering the studio.
NO PHOTOS OR VIDEOS ALLOWED IN INTRO CLASSES!! NO EXCEPTIONS!! We want everyone to feel safe and comfortable <3
Other important Info:
Duration: This class is a series that meets for 1 hour once per week for 4 weeks with the same instructor and classmates, designed for total beginners to feel safe and comfortable. You must register for the entire series. There are no refunds once a series class has begun, and refunds are only granted if we receive 72 hours notice before the beginning of a series.
If you have any questions feel free to check out our FAQ’s page, or shoot us an email.